Coconut Blueberry Muffins Golda Smith1 225x300 Coconut Blueberry Muffins

 

 

Coconut Blueberry Muffins

 

 

By Golda Smith 

I love finding new ways to use ingredients I have on hand and this is a very quick recipe to put together and enjoy as a side for breakfast, brunch or afternoon snack. What I really love about this is that it’s low carbs and high protein. Here’s what you’ll need:

 

1/4 cup organic coconut flour
1/4 cup organic blueberries
1/4 tsp sea salt
1/4 tsp baking soda
3 eggs
2T maple syrup
2T melted coconut oil
2t vanilla

Directions

Preheat oven to 350 degrees
In a large bowl, beat eggs, maple syrup, oil and vanilla.
Add dry ingredients and mix
Gently fold in blueberries and pour into 6 muffin pans.
Fill each about half way and bake for 16-18 minutes.
Cool and enjoy. I really like adding almond butter to these icon smile Coconut Blueberry Muffins

 

Yours in faith and fitness,

Golda

 

 

{ 0 comments }

Busting Through Your Weight Loss Plateau

Busting Through Your Weight Loss Plateau By Golda Smith   “HELP! I don’t know what to do. I was doing so well. In the last six months I’ve lost 70 lbs. but for the last three weeks NOTHING, the scale hasn’t moved and I’m so frustrated I don’t know what to do.” This was a […]

Read the full article →

4 Steps to Staying On Track with Your Health Goals

4 Steps to Staying On Track with Your Health By Golda Smith   Can you believe that we are about to begin another holiday season…already? Seriously, after Halloween it’s a slippery slope into Thanksgiving and then it’s time for the jolly fat man and his reindeer. Some of you are already feeling the anxiety of […]

Read the full article →

Take the Pain Out of Going Back to School

  Take the Pain Out of Going Back to School   By Golda Smith     On any given morning, I give thanks for another day then my feet hit the floor and I drink the 20 oz. of lemon water sitting on my bed side table. On this particular morning after I drank my […]

Read the full article →

6 Quick and Easy Tips for a Happy Healthy Family

  6 Quick and Easy Tips for a Happy, Healthy Family   By Golda Smith   It really blows my mind sometimes when I sit and realize that my babies are no longer babies. Yes they will always be MY babies but they are no longer those helpless little cuddly beings needing to be nursed […]

Read the full article →

10 Commandments to Training Effectively

10 Commandments to Training Effectively By Golda Smith   If we’re connected on any of my social media channels, it’s no surprise to you that fitness is a big part of my life. I mean I REALLY love it and don’t know where I would be if I hadn’t taken it seriously. I can honestly […]

Read the full article →

Raw Vegan Spring Rolls

Raw Vegan Spring Rolls By Golda Smith What I LOVE about this dish is how simple and versatile it is. You can fill your spring rolls with just about anything you like. I choose to use raw veggies and added a side of grilled chicken because I wanted too. The sauce is a homemade ginger […]

Read the full article →

7 Habits of a Happy FIT Mom

7 Habits of a Happy FIT Mom By Golda Smith I’ve been spending time lately going through my emails…all 900+ unread, social media comments and private messages and I keep getting asked the same questions. How many calories do you eat? How do you stay motivated? What exercises do you do to get those abs? […]

Read the full article →

When One Door Closes

When One Door Closes By Golda Smith These last few weeks, no months have been quite taxing. Parenting isn’t easy especially when there is tension between the parents. I became what I swore I would never become…a single parent. I can’t believe I’m sharing this but since I started, I may as well continue. I […]

Read the full article →