Coconut Blueberry Muffins Golda Smith1 225x300 Coconut Blueberry Muffins



Coconut Blueberry Muffins



By Golda Smith 

I love finding new ways to use ingredients I have on hand and this is a very quick recipe to put together and enjoy as a side for breakfast, brunch or afternoon snack. What I really love about this is that it’s low carbs and high protein. Here’s what you’ll need:


1/4 cup organic coconut flour
1/4 cup organic blueberries
1/4 tsp sea salt
1/4 tsp baking soda
3 eggs
2T maple syrup
2T melted coconut oil
2t vanilla


Preheat oven to 350 degrees
In a large bowl, beat eggs, maple syrup, oil and vanilla.
Add dry ingredients and mix
Gently fold in blueberries and pour into 6 muffin pans.
Fill each about half way and bake for 16-18 minutes.
Cool and enjoy. I really like adding almond butter to these icon smile Coconut Blueberry Muffins


Yours in faith and fitness,





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