Faithfully Fit Online Program
Faithfully Fit Online Program
Do you not know that your body is the temple of the Holy Spirit Who lives within you, Who you have received from God? -1 Corinthians 6:19
The moment I finally realized that it was indeed a privilege to wake up in a healthy body each and every day, I finally began to appreciate and love my body for the miracle it is.
I stopped the on again off again relationship I had with exercise. Do you understand what I mean? Starting a workout full force only to burn out and fall completely off the wagon. In addition, although my diet was pretty good, I still had so much to learn with regards to portion control, nutrient timing and toxins.
As I began to tweak my nutrition, develop a consistent workout routine and work on my mindset changes began to happen and it was much more than physical changes. I was smiling more, sleeping better, and being more productive. People began to notice and wanted to know what I was doing.
What’s the “secret”? Lean in and I’ll tell you. Are you listening? Here it is…there is NO secret! There is NO easy button. It starts with a decision to make this a lifestyle.
So here we are. Do you realize that this is the only body you will have in this life? You deserve to live in the strongest body, with the healthiest mindset right now! It’s not a matter of vanity…it is the desire of the one who created you.
It’s time to make your health a priority
This is a faith-based program that was created for every woman obsessed with the scale and calories. Do you avoid mirrors, pictures and social functions? Are you tired of dieting? Have you ever walked into a gym and felt totally intimidated by all the machines and people? You think they are all looking at you and judging you. Perhaps you don’t have the budget to hire a personal trainer, then this program was created just for you! You can get started creating the body you want with your very own certified personal trainer and yogi…ME.
There is no substitute for great health. Wishing for it won’t help, remember…
faith by itself, if it is not accompanied by action, is deed. James 3:17
Let’s move beyond the number on the scale and commit to FIT in a healthy, balanced way. If you are bold enough and dare to make your health a priority then let’s lock arms and do this together. If you can commit to 8 weeks then let’s go!
The program includes:
- A new 30 minute full body functional workout each week
- HIIT routines
- Yoga based stretching sequences
- Recommended food lists
- Weekly check-ins
- Weekly homework assignments to help you focus
- Private monthly video conference
- A secret Facebook group where you can connect for accountability and unconditional support
- One or two other surprises
Sick care is ridiculously expensive but wellness care…not so much! Do it because you are worth every penny. I’m so grateful for each and every one of you. I believe in you and I can’t wait to sweat with you. Sorry fellas, this program is FOR WOMEN ONLY but you are encouraged to gift this to the special lady in your life.
Yours in Faith and Fitness,