Happy Good Friday

Good Day lovelies- I wanted to take a moment to wish you a Happy Passover and Easter! If you don’t celebrate this holiday then I wish you a wonderful day regardless. I am not sure how the idea of eggs, bunny rabbits and Christ got mixed together but it did and now we have children […]

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5 Herbs to Alleviate Your Spring Allergies

5 Herbs to Alleviate Your Spring Allergies By Golda Smith   Winter doesn’t seem to want to let go! Someone mentioned that it might snow in the next few days. Really?! As I write this blog, I’m still rehabbing the muscle I pulled in my back from shoveling snow last week. I admit that I […]

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Simple Delicious Kitchari Recipe

Simple Delicious Kitchari Recipe By Golda Smith   As a busy momma I certainly do appreciate one pot meals, especially when they are packed with nutrients. One of my favorite one pot meals to make during the fall and winter months is Kitchari. You will also see it spelled, kitcheree. It is a traditional staple […]

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3 Tips to Beat the Post-Holiday Blues

3 Tips to Beat the Post-Holiday Blues By Golda Smith   Halloween marks the starting gun of a whirl wind of activity that reaches its climax when the ball drops to usher in the new year. Those eight weeks are packed with excitement, parties, presents, hopes and expectations of newness. Then we come off the […]

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It’s Time to Believe Again

It’s Time to Believe Again   Here we are…again. The beginning of another day and the end of another year. If you were to sum up 2016 in one word what would it be? Adventurous, boring, tragic, comedic, powerful, or some other word?   Think back to January 1, 2016 and all the things you […]

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Tips for a Stress-Free Holiday

Tips for a Stress-Free Holiday By Golda Smith   If you are like me then you probably love this time of year. For me it starts around Thanksgiving and goes through Kwanzaa. I love the lights, decorations, seeing family and friends that I usually don’t see most of the year and let’s not forget the […]

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French Lentil Berbere Stew

French Lentil Berbere Stew By Golda Smith   I love Ethiopian food and whether you are vegan, vegetarian or a full-on meat eater, there is something flavorful for you to eat. My favorite Ethiopian restaurant in my city is approximately 40 minutes away which means I don’t get there often. One thing I encourage people […]

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Easy Elderberry Syrup Recipe

Easy Elderberry Syrup Recipe By Golda Smith   I have embraced living as naturally as possible for many years. This is the woman that delivered both of her babies at home…that means no epidural! If I can do that then I figure I can pretty much do anything. Since I began my studies in herbal […]

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20 Ways to Love Yourself Through the Holiday Season

20 Ways to Love Yourself Through the Holiday Season By Golda Smith   After more than a year of listening to speeches, my fellow Americans and I elected a new President. To say that I am elated this journey has come to an end is an understatement. I have felt the stress of the last […]

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