It’s Time to Believe Again

It’s Time to Believe Again   Here we are…again. The beginning of another day and the end of another year. If you were to sum up 2016 in one word what would it be? Adventurous, boring, tragic, comedic, powerful, or some other word?   Think back to January 1, 2016 and all the things you […]

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Tips for a Stress-Free Holiday

Tips for a Stress-Free Holiday By Golda Smith   If you are like me then you probably love this time of year. For me it starts around Thanksgiving and goes through Kwanzaa. I love the lights, decorations, seeing family and friends that I usually don’t see most of the year and let’s not forget the […]

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French Lentil Berbere Stew

French Lentil Berbere Stew By Golda Smith   I love Ethiopian food and whether you are vegan, vegetarian or a full-on meat eater, there is something flavorful for you to eat. My favorite Ethiopian restaurant in my city is approximately 40 minutes away which means I don’t get there often. One thing I encourage people […]

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Easy Elderberry Syrup Recipe

Easy Elderberry Syrup Recipe By Golda Smith   I have embraced living as naturally as possible for many years. This is the woman that delivered both of her babies at home…that means no epidural! If I can do that then I figure I can pretty much do anything. Since I began my studies in herbal […]

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20 Ways to Love Yourself Through the Holiday Season

20 Ways to Love Yourself Through the Holiday Season By Golda Smith   After more than a year of listening to speeches, my fellow Americans and I elected a new President. To say that I am elated this journey has come to an end is an understatement. I have felt the stress of the last […]

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5 Lessons I Learned from a Decade of Parenting

5 Lessons I Learned from a Decade of Parenting By Golda Smith     September and October are popular months with my children and for obvious reasons. They are the months they were born so they start getting excited right around August, lol. Some days I really have to stand back and think about the […]

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5 Tips to a Speedy Recovery After Race Day

5 Tips to a Speedy Recovery After Race Day By Golda Smith   This past weekend I accomplished a goal I set a little more than 16 weeks ago. My goal was to train for and complete a half marathon in under two hours. Sounds simple enough and although I had been running for a […]

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Adaptogen Herbs to Increase Energy and Athletic Performance

Adaptogen Herbs to Increase Energy and Athletic Performance By Golda Smith   If you are a busy mom like I am then this article is for YOU. If you are a busy mom and athlete, working from home or working outside of the home then this article is for YOU. We’re talking about natural ways […]

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Wild Berry Drop Scones

Wild Berry Drop Scones By Golda Smith   Let me start by saying I cannot take credit for this recipe. I was scrolling through Instagram and you know how it goes. You see a photo that grabs your attention and then a hashtag which of course you click on and it opens up an entire […]

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