Easy Elderberry Syrup Recipe

Easy Elderberry Syrup Recipe By Golda Smith   I have embraced living as naturally as possible for many years. This is the woman that delivered both of her babies at home…that means no epidural! If I can do that then I figure I can pretty much do anything. Since I began my studies in herbal […]

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20 Ways to Love Yourself Through the Holiday Season

20 Ways to Love Yourself Through the Holiday Season By Golda Smith   After more than a year of listening to speeches, my fellow Americans and I elected a new President. To say that I am elated this journey has come to an end is an understatement. I have felt the stress of the last […]

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5 Lessons I Learned from a Decade of Parenting

5 Lessons I Learned from a Decade of Parenting By Golda Smith     September and October are popular months with my children and for obvious reasons. They are the months they were born so they start getting excited right around August, lol. Some days I really have to stand back and think about the […]

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5 Tips to a Speedy Recovery After Race Day

5 Tips to a Speedy Recovery After Race Day By Golda Smith   This past weekend I accomplished a goal I set a little more than 16 weeks ago. My goal was to train for and complete a half marathon in under two hours. Sounds simple enough and although I had been running for a […]

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Adaptogen Herbs to Increase Energy and Athletic Performance

Adaptogen Herbs to Increase Energy and Athletic Performance By Golda Smith   If you are a busy mom like I am then this article is for YOU. If you are a busy mom and athlete, working from home or working outside of the home then this article is for YOU. We’re talking about natural ways […]

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Wild Berry Drop Scones

Wild Berry Drop Scones By Golda Smith   Let me start by saying I cannot take credit for this recipe. I was scrolling through Instagram and you know how it goes. You see a photo that grabs your attention and then a hashtag which of course you click on and it opens up an entire […]

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Cheaters NEVER Win…What Your Food Journal Reveals

Cheaters NEVER Win…What Your Food Journal Reveals By Golda Smith   I’m about to blow up someone’s spot, step on some toes and maybe cause some of you to cry. I’ve spoken a number of times about the importance of exercise and meal planning and even accountability. When I decided that I was ready to […]

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LOVE > fear

Hi, pardon the weekend interruption- I just wanted to reach out and see how you are doing. If you’ve been watching the news or the trending hashtags on Twitter then you know there has been a lot of violence and senseless deaths happening these past few days. I’ve been very quiet about it because personally, […]

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8 Reasons Why You Aren’t Getting the Results You Pray For

8 Reasons Why You Aren’t Getting the Results You Pray For By Golda Smith   Are you part of the #IveDoneEverything Club? You know those people that “try” every diet program, every workout, go to ever workshop yet still haven’t seen their waistlines shrink…at least not for a significant length of time. It’s all right […]

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