5 Powerful Herbs to Cool the Summer Heat

5 Powerful Herbs to Cool the Summer Heat By Golda Smith   As a holistic health educator, women’s health advocate, athlete, herbalist and mother, I talk A LOT about self-care, health and wellness. As we are moving through this summer heat, it is so important that I really stay on top of what I share […]

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Coconut Flour Peach Mango Waffles

Coconut Flour Peach Mango Waffles By Golda Smith   When I think of spring and summer, one thing I look forward to, besides feeling the sun on my skin, is the variety of fruits that will be available for consumption. With the warmer weather right around the corner, I was looking to give my usual […]

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Why I Cancelled My Subscription to Oxygen Magazine

Why I Cancelled My Subscription to Oxygen Magazine By Golda Smith   As much as I LOVE fitness and I really do love it…I also can’t help but be totally turned off by some little aspects of it. After many years, I finally decided to subscribe to fitness magazine. I figured that since I am […]

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Happy Good Friday

Good Day lovelies- I wanted to take a moment to wish you a Happy Passover and Easter! If you don’t celebrate this holiday then I wish you a wonderful day regardless. I am not sure how the idea of eggs, bunny rabbits and Christ got mixed together but it did and now we have children […]

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5 Herbs to Alleviate Your Spring Allergies

5 Herbs to Alleviate Your Spring Allergies By Golda Smith   Winter doesn’t seem to want to let go! Someone mentioned that it might snow in the next few days. Really?! As I write this blog, I’m still rehabbing the muscle I pulled in my back from shoveling snow last week. I admit that I […]

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Simple Delicious Kitchari Recipe

Simple Delicious Kitchari Recipe By Golda Smith   As a busy momma I certainly do appreciate one pot meals, especially when they are packed with nutrients. One of my favorite one pot meals to make during the fall and winter months is Kitchari. You will also see it spelled, kitcheree. It is a traditional staple […]

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3 Tips to Beat the Post-Holiday Blues

3 Tips to Beat the Post-Holiday Blues By Golda Smith   Halloween marks the starting gun of a whirlwind of activity that reaches its climax when the ball drops to usher in the new year.  For many people, the holiday season is also full of expectations, the pressure to confirm and overconsume all of which […]

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It’s Time to Believe Again

It’s Time to Believe Again   Here we are…again. The beginning of another day and the end of another year. If you were to sum up 2016 in one word what would it be? Adventurous, boring, tragic, comedic, powerful, or some other word?   Think back to January 1, 2016 and all the things you […]

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Tips for a Stress-Free Holiday

Tips for a Stress-Free Holiday By Golda Smith   If you are like me then you probably love this time of year. For me it starts around Thanksgiving and goes through Kwanzaa. I love the lights, decorations, seeing family and friends that I usually don’t see most of the year and let’s not forget the […]

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